Did you know that your diet may cause inflammation? Millions of Americans consume the typical Western diet, which mostly consists of foods that cause inflammation. These foods not only increase the inflammation and the pain it causes, but it also increases the risk of developing chronic diseases. What foods cause inflammation? Foods that cause inflammation include sugar, fast foods and meats with high fat content. These foods only serve to cause more inflammation in the body since they contain unhealthy fats, specifically fat trans and saturated fats. The dairy products such as milk and eggs, and meat are sources of vitamins, minerals and other essential nutrients. However, not should be consumed in excessive amounts, since they are also a source of saturated fat. These foods also contain arachidonic acid, which can increase inflammation if consumed in excessive amounts.
Harmful fats that are they are found in food are not the only ones that cause inflammation; also do chemical substances like nitrites and foods that contain these substances may be processed meats, such as hot dogs, luncheon meat and sausages. What you eat then? Foods that do not stimulate inflammation such as skim milk and nonfat cheese, as well as lean cuts of meat. Tries to reduce (or eliminate) the consumption of foods with high sugar content such as soft drinks, cakes, candies, sugary cereals and sweet cookies. It was discovered that a diet with a high content of sugar not only causes inflammation but also obesity and chronic diseases. Avoid foods that belong to the nightshade family Solanaceae belong to the family of vegetables that affect people who suffer from chronic pain, particularly those who have arthritis. While it is essential that we consume appropriate portions of fruits and vegetables, there are vegetables that can aggravate the pain.
Tomatoes, potatoes, okra (okra), peppers and eggplants contain solanine, a chemical Activator alkaloid of pain. Note If the pain and swelling improve to avoid the ingestion of these nightshade for one or two weeks. Consumes beneficial fats: Omega-3 one of the ways through which you can avoid the inflammation is eating beneficial fats: omega-3 essential fatty acids. Sources of omega-3 fatty acids include flax seeds, fish fatty cold water walnuts, canola, hemp and pumpkin seed oil. There are linseed oil or fish oil supplements so that you use them daily to reduce inflammation. It is known that olive oil helps to reduce the risk of developing cardiovascular disease and to decrease the pain. For more information about find us at the pharmacy online advice on food intake anti-inflammatory if you should eat a snack, is that these snacks are dry fruits as nuts, seeds and cherries, and also fresh vegetables such as carrots and celery. It decreases the amount of red meat and eat more fish. Avoid fried foods; instead of frying, it is best to roasting, baking or fritters meals in a little oil. He eats vegetables containing antioxidants; they are green, yellow and orange vegetables. You drink excessive amounts of water daily (at least 8 glasses) and if you like juices, drink juices that are 100% of vegetables and fruits; herbal tea and green tea are also good. Sprinkle a bit of turmeric on your meals when you are cooking, an ingredient that has natural anti-inflammatory properties.