From the behavioral perspective, emotions serve to determine our orientation towards our environment. Emotions prompt us towards certain people, objects, actions, ideas and away from others. For this reason, the more trains the brain to decrease the influence of intense emotions (fear, greed, anger, panic, sadness, etc.) biggest advantage we can get as investors. If it is then thanks to our brain that we can for our survival (including financial) Is it worth investing in? My opinion is yes. Our health care and to prevent brain seems to be then a good decision. Gerontologist Luis Presti recommends feeding care following diets low in cholesterol and routinely eat bananas, oranges, vegetables, wholemeal bread, liver, fruits, and those nutrients rich in folic acid.
Keep in mind that the energy consumption of the brain, with the rest of the body is 20%. It is also necessary to control diabetes, hypertension and physical activity. Walking two miles a day is as good for the body to the brain and mind. It’s good to learn something new every day (non-working organ, is stunted.) “The work helps us feel useful and relevant. If stimulant, will help us maintain mental agility, “he says. It is advisable to always have a safety valve provision, a hobby or activity that we like (art, music, games, sports, etc.), and share time and experiences with friends or colleagues. Avoid the harmful effects of stress, especially long-term, as well as the use of toxic or pharmacological approaches to address these situations. Learn relaxation techniques, meditation and practice them regularly.
Resting properly and maintain an emotional state positive. In addition to keeping our brain, is more than interesting to know us a little bit more from our neurophysiology, so that we may include-ourselves-as an element of the data system, we tested to our financial decisions. Learning new issues to our perceptions, beliefs, emotions, behavioral responses, conversations, thoughts, bodily dispositions with respect to money, opens up new possibilities. More Moreover, if we give the quantum leap and never leave of being “driven” neuro-chemically by the vagaries of our physiology, to become who took the reins of our behavior, we increased our power of decision. In short, to the extent that we can learn and improve, change some habits that keep us in states not allowed by others more effectively, some limiting beliefs by more expansive and creative, we are creating new neural networks that allow us to act more effectively, and so we are shaping our brains.